Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress! #barre Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress! #barre #barreworkout #workout #weightloss #cardio #muscle #burnfat

#GETFITDISNEY #GETFITDISNEY

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all! Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether youre striving for weight loss, want to run in your first 5K, or just need a quick workout program, were sharing 7 of our tried and tested running tips for beginners to teach you how to go from coach potato to long-distance runner in no time. Weve included the basics - jogging to build stamina and how to switch up your workouts to help you lose weight faster - as well as our favorite running playlists and motivation quotes. #running Whether youre striving for weight loss, want to run in your first 5K, or just need a quick workout program, were sharing 7 of our tried and tested running tips for beginners to teach you how to go from coach potato to long-distance runner in no time. Weve included the basics - jogging to build stamina and how to switch up your workouts to help you lose weight faster - as well as our favorite running playlists and motivation quotes. #running #runningtips #weightloss #runningforbeginners