Pero si bien la regla de los ocho vasos es un buen comienzo, no se basa en información sólida y bien investigada. Se dice que el peso corporal está compuesto por 60 por ciento de agua. Por eso la ingesta recomendada se basa en factores que incluyen su sexo, edad, nivel de actividad y otros, como si está embarazada o amamantando. Pero si bien la regla de los ocho vasos es un buen comienzo, no se basa en información sólida y bien investigada. Se dice que el peso corporal está compuesto por 60 por ciento de agua. Por eso la ingesta recomendada se basa en factores que incluyen su sexo, edad, nivel de actividad y otros, como si está embarazada o amamantando.

3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss 3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss

Get back on track! Get back on track!

Sticking to your goals can be tough but it is MUCH easier with personal motivating factors. Find out what yours are! Sticking to your goals can be tough but it is MUCH easier with personal motivating factors. Find out what yours are!

Want to lose weight fast but don't have a ton of time to spend at the gym? We've got you covered! This collection of 20 minute workouts has everything you need - HIIT, cardio, strength training with weights for sexy arms and abs, etc. - for a full body workout you can enjoy at home. These videos are perfect for beginners but will also provide a bit of inspiration for more well-seasoned gym-goers who need a way to workout while on the go! Want to lose weight fast but dont have a ton of time to spend at the gym? Weve got you covered! This collection of 20 minute workouts has everything you need - HIIT, cardio, strength training with weights for sexy arms and abs, etc. - for a full body workout you can enjoy at home. These videos are perfect for beginners but will also provide a bit of inspiration for more well-seasoned gym-goers who need a way to workout while on the go!